Yoga

Yoga with Ms. Tammy                              

Tuesdays                                           Grades K-1st

Ms. Tammy is a retired second grade teacher and yoga instructor.  In this club, we will learn ways to improve strength, flexibility, balance, cooperation, and coordination through fun yoga games and challenging yoga sequences perfect for Kindergarteners and 1^st graders, as well as partner and group poses. We will learn healthy ways to deal with stress.  We will work on building self-esteem and confidence.  We will learn about self-love and the importance of showing kindness to others. We’ll practice Breathing techniques throughout our practice as well.